Magically appearing colors! Natural and artificial flavors. 6 Oatmeal packets (1.23 oz). 6 Cluster packets (0.52 oz). New Magicolor Oatmeal Crunch from Quaker is making lots of colorful noise! It's hot, it's wholesome and magicolored, and it packs a crunchy punch! It's made with 100% whole grain oats and magical color-changing pieces, all topped with crunchy, toasty clusters. Add hot water and colors magically appear! Then pop open the cluster packet, pour on the crunch, and eat up the fun! Three grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This cereal has one gram per packet. A magically tasty sensation! Good Source of: calcium, iron, 7 other essential vitamins & minerals. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall good health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Quaker Oatmeal is a smart choice because it is low in saturated fat and is made from whole grains.