4 g protein per serving. 4 grams protein per 1/2 cup. Gluten free. Contains a bioengineered food ingredient - The ingredients from canola and sugar in this product come from genetically modified crops. Plant protein. Made with protein from vegetables. The delicious Prego flavor. Your family knows & loves! www.prego.com. how2recycle.info. Questions or comments? Call us at 1-888-For-Prego. www.prego.com.