A delicious blend of sweet and tangy fruits, crunchy nuts and a wholesome variety of grains. A low fat part of your heart healthy diet. Good source whole grain. Good source fiber. 12 vitamins and minerals. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Basic 4 is low in fat, low in saturated fat and naturally cholesterol free. All General Mills cereals are made with whole grain. 9 Out of 10 Americans aren't getting enough whole grain. Whole grain packs a powerful punch. The plant nutrients, antioxidants, vitamins, minerals and fiber in whole grain work together to help keep you healthy! Diets rich in whole grain foods can help you maintain a healthier body weight. (A growing body of evidence supports that those who consume diets rich in whole grain tend to have a healthier body weight than those who don't.) Aim for at least 3 servings of whole grain each day. All your favorite General Mills cereals have the added benefit of whole grain. The same taste you know and love with whole grain. How do I find whole grain cereals? General Mills is making it easy to find whole grain. Start your day the healthy whole grain way! Good nutrition starts with the basics. Like beginning your day with a wholesome bowl of cereal such as Basic 4. Basic 4 is a naturally good way to start your heart healthy day!