Per 1/2 Cup: 110 calories; 0 g sat fat (0% DV); 480 mg sodium (20% DV); 1 g total sugars. Excellent source of fiber. Good source of protein. Good source of iron. Excellent source of folate. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. Non-BPA lining (Can liner not derived from bisphenol-A (BPA)). Steel. Please recycle.