Made with real cocoa. Per 1/4 Cup: 140 calories; 2 g sat. fat (10% DV); 140 mg sodium (6% DV); 24 g total sugars. No Artificial: sweeteners; preservatives; flavors; colors. 99.9% caffeine free. New recipe! Embrace every sip of swiss miss. Made with real cocoa and real nonfat milk, our cocoa warms and delights with every mug. Whatever you're warning up to, know that you've got everything you need in the palms of your hands. Smartlabel: Scan here for more food information. Questions or comments, visit us at www.swissmiss.com or call Mon-Fri 1-800-457-6649 (except national holidays). Please hace entire package available when you call so we many gather information off the label. Gluten free.