19 g of protein; Per Meal: 380 calories; 9 g sat. fat (45% DV); 1310 mg sodium (57% DV); 4 g total sugars. Chicken Breast and Bacon with Broccoli in a Cheese Sauce with a Mashed Potato Topping; No artificial flavors; No artificial colors; Mashed potatoes made with real cream; Made with savory cheese sauce; Made with Tender white meat chicken and bacon; Warm, hearty & delicious; Comfort food meals you know and love ready when you need them! Inspected for wholesomeness by U.S. Department of Agriculture. how2recycle.info. Smartlabel. Questions or comments, visit us at www.mariecallendersmeals.com or call Mon.- Fri., 1-800-595-7010 (except national holidays). Please have entire package available when you call so we may gather information off the package.