Contains 0 g lactose per serving. Comparison Per Serving: Cool whip lite whipped topping: calories:20; Fat: 0.5 g; Average whipped topping: Calories: 20; Fat: 1.5 g. Per 2 Tbsp: 20 calories; 0.5 g sat fat (4% DV); 0 mg sodium (0% DV); 2 g total sugars. 50% more than avg. whipped topping. See nutrition information for saturated fat content. Layer in desserts. Make breakfast. Eat like ice cream. Dip with fruit. Top hot chocolate. Make smoothies delicious. Lift here for recipes. Scan or call 1-800-431-1001 for more food information.