Diced white chicken, three cheeses, diced tomatoes, spinach and roasted onions with creamy basil sauce, on Italian bread. 5 g Fat, 310 Calories, 600 mg Sodium. Grills in your microwave! Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Satisfy your appetite to eat right. We at Healthy Choice, prepare paninis that meet the highest quality and nutritional standards. Each deliciously crispy panini is specially prepared to ensure you'll enjoy what you're eating and feel good about it too. It's all about the choices we make. Made with whole grain goodness. A satisfying balance of taste and nutrition. Weight Watchers Points = 6. Diet exchanges per serving: 2 1/2 Starch, 1 Vegetable, 2 Lean Meat. Good taste. Good health. Good choice.